Importance of Shraddh in Sanatan Dharma

Importance of Shraddh

Importance of Shraddh

A major specialty of Sanatan dharma is that while alive, it not only tells us the ways to uplift a human being through various rites and rituals, but after death, even after the funeral rites, it tells us about the rites that should be performed for the salvation of the living being.

In Sanatan dharma, each and every child offers gratitude towards their parents. A person of the Hindu religion not only serves his living parents, but even after their death, he works for their welfare and tries to complete their incomplete auspicious works even after their death. ‘Shraddha-Vidhi’ is based on this feeling.


By performing Shraddha, the gods and ancestors are satisfied and the conscience of the person performing Shraddha also experiences satisfaction. Our elders have done a lot for our progress, so if we do something for their salvation, we will feel fulfilled and satisfied in our hearts.

When Aurangzeb imprisoned his father Shah Jahan, Shah Jahan wrote to his son: “Blessed are the Hindus who even satisfy their dead parents with kheer and halwa-puri and you are not even offering a pot of water to your living father !! Those Hindus are better than you, who even serve their dead parents.”

The importance of Shraddh is mentioned in Garuda Purana:

कुर्वीत समये श्राद्धं कुले कश्चिन्न सीदति।
आयुः पुत्रान् यशः स्वर्गं कीर्तिं पुष्टिं बलं श्रियम्।।

पशून् सौख्यं धनं धान्यं प्राप्नुयात् पितृपूजनात्।
देवकार्यादपि सदा पितृकार्यं विशिष्यते।।
देवताभ्यः पितृणां हि पूर्वमाप्यायनं शुभम्।

“By performing Shraddha on time, no one in the family remains sad. By worshiping the ancestors, man attains everything long life, son, fame, heaven,  strength, wealth, happiness, etc. Pitrakarya has special importance even more than Devkarya. In Shraddh paksha, it is more beneficial to please the ancestors than the gods.”

On the day of Amavasya, the ancestors are present at the door of the house in the form of air and wish for Shraddha from their relatives. They stand there, distraught with hunger and thirst, until the sun sets. After the sunset, they become dejected and go to their respective worlds with a sad heart. Therefore, Shraddha must be performed with effort on the day of Amavasya. If the sons and relatives of their ancestors perform their Shraddha and go to Gaya-Tirtha and engage in this work, then they get the right to reside in Brahmalok along with those ancestors. They never feel hungry or thirsty. That is why a person must make efforts to perform Shraddha for his ancestors with the help of Shakapat as per the rituals.

Lord Vishnu says to Garuda – “Those who worship their ancestors, gods, Brahmins, and Agni, they worship me who is present in the inner soul of all living beings. By performing Shraddha as per his capacity, the man makes the entire  world happy and delves within the Brahma.”

“O  Garuda! The ancestors born in the Pishachas (Sanskrit: पिशाच, Piśāca)life which are flesh-eating demons in Dharmic religions,  are satisfied with the food scattered on the earth by their relatives during Shraddha. The water that falls on the earth through the wet clothes after taking a bath in Shraddha, satisfies the ancestors who have attained the stage of the tree. The fragrance and water that falls on the ground at that time bring happiness to the ancestors who have attained the divine birth. Those ancestors who are not capable of performing rituals, are devoid of values and are destitute, all of them eat the water of Kiran and Marjan during Shraddha. The ancestors get satiation from the water that Brahmins consume after having food during Shraddha which is offered achaman and refreshment. Those who have got the form of pishachas, worms, or insects and the ancestors who have got the human form, all of desire the food used in the offerings given in Shraddha on earth. They get satisfaction from the offerings offered during the rituals of Shraddh.”

“Hey Garuda! In this world, whatever food, money, etc. is donated by one’s relatives for the sake of Shraddha, all of these are received by their ancestors. The Shraddha, performed as per one’s capacity through food, water vegetables, etc. is for the satisfaction of all the ancestors.” – Garuda Purana

Shraddh is also known as pitru paksh

With the sacred blessings of the divine ancestors, divine souls can incarnate in the family. The Shraddha should be performed selflessly to fulfill one’s social duty towards those ancestors, who have put in so much effort throughout their life and given us so many resources and values. 

What are the struggles that one faces in Meditation?

What are the struggles that one faces in Meditation
Meditation is a powerful practice in which one experiences the inner joy and peace. However, many times meditator stucks by an obstacles which creates a hindrance in their path of this spiritual journey. 

You have read about the foremost hindrance, which holds on during meditation, we’ll dive deep into the next barrier i.e., Laziness, its causes, and effective strategies to overcome it.

Causes of Laziness while meditating:

Lack of clear motive: One of the primary concern of laziness during meditation is lack of clarity that why you are meditating? If you want to know the reason behind meditation, read Why do we need meditation? You will understand in detail what’s the need of meditation…

Without knowing the clear motive of meditation, it becomes difficult to sit and meditate. As one of your friend practices meditation daily, you also start it, then it will become a tedious task for you as you don’t have a clear vision about it  and you will find yourself feeling lazy and uninterested.

Example: Let us consider the case of Divya, who initiates her meditation practice due to the influence of her friends.But, she lacks a clear understanding of why she wishes to meditate, which results in laziness during her sessions.

Resistance to Uncomfortable Feelings: Meditation often entails confronting one’s thoughts, emotions, and sensations, which can be uncomfortable or arduous. Laziness can arise as a defense mechanism to evade these discomforts.  

Example: Rahul experiences anxiety during his meditation sessions when he confronts unresolved issues from his past. In order to avoid this discomfort, he frequently postpones his meditation practice.

Unrealistically high expectations might cause irritation and lethargy in your meditation practice. You can feel discouraged and unmotivated if you expect to instantly attain enlightenment or have deep experiences each time you meditate.

External Distractions: During meditation, lethargy can be exacerbated by outside influences like noise, clutter, or a lack of seclusion. These annoyances make it harder to concentrate and provide a justification for delaying or skipping meditation.

Inconsistent Routine: It’s important to keep a regular meditation routine. Laziness might result from inconsistent practice since your body and mind are unable to develop a routine.

Techniques for Combating Laziness During Meditation

Clearly state your intentions before beginning to meditate. Are you looking for spiritual development, emotional harmony, or stress relief? Having a purpose in mind can help you stay motivated and battle lethargy.

Example: Deepika considers her objectives and decides she needs to meditate to increase her attention and minimize stress. She is inspired to routinely meditate by her newfound insight.

Accept Pain: Recognize that pain is a normal element of the meditative experience. Learn to accept and observe your ideas and feelings without passing judgment on them as opposed to fighting them.

As an example, Dev acknowledges his nervousness while meditating and works on just observing it. This method gradually lessens his tolerance to unpleasant emotions.

Manage Expectations: For your meditation practice, be sure your expectations are reasonable. Recognize that it is a process that unfolds gradually, and not every session will be significant or revolutionary.

Jaya, for instance, modifies her expectations and is reminded that meditation is a journey rather than a goal. She improves her practice’s patience and tenacity.

Create a Calm Environment: Find a peaceful, clutter-free area to meditate in order to block out outside distractions. Use noise-canceling headphones or designate a space in your home for meditation.

Example: To lessen outside distractions and increase his attention, Mayank buys noise-canceling headphones and sets up a peaceful meditation area in his house.

Conclusion

What are the struggles that one faces in Meditation?

Laziness in meditation is a frequent problem that can hold on your progress toward intellectual and spiritual development. You may overcome this by comprehending the reasons why people become lazy and use practical techniques, such as forming a routine, embracing discomfort, controlling expectations, and making clear aims.

Wanna know why so much emphasis is being given to Meditation nowadays, then visit What are the benefits of Meditation?

Why do people struggle with meditation?

Why do people struggle with meditation

Till now you have read, that meditation is always fruitful, but what about the struggles that one faces in the course of Meditation?

Sometimes it happens that one feels restlessness, as one sits down to meditate. Stray thoughts from all directions start hitting us!  The more you try to concentrate, the stronger these thoughts come and make you restless!

The foremost is, Restlessness

Restlessness can manifest in various forms such as anxiety, resentment, excitement, or sensual stimuli. However, it is a common experience for both novice and seasoned meditators. As restlessness builds up, individuals may feel an uncontrollable urge to move, shift, talk, or prematurely end the session.

It is important to recognize that restlessness is not a sign of failure in meditation; rather, it presents an opportunity for personal growth.

Thoughts in the form of emotions, experiences, and plans linked to the past or future may induce feelings of anxiety, excitement, or arousal. It is imperative not to engage in examining these thoughts, as they are devoid of any inherent essence or meaning. Instead, one should simply drop any thought that arises without reacting to it. It is crucial to remind oneself to remain patient when experiencing restlessness, as the mind may behave like a grumpy monkey and attempt to distract from the meditation practice.

Interestingly, the mind does not become restless on its own during meditation, but rather when one attempts to focus their mind. The most effective approach is to ignore all thoughts that arise during the practice. Although restlessness can be frustrating and discouraging, it is an integral part of the meditation journey. One reason for restlessness during meditation is the busy nature of modern life, where constant stimulation from smartphones, social media, and daily tasks has become the norm.

When attempting to engage in the practice of meditation, the mind often resists the sudden stillness and craves its usual distractions. This may manifest as thoughts about tasks that need to be completed, concerns about past or future events, or even physical discomfort while seated.

However, it is important to recognize that restlessness is not a sign of failure in meditation; rather, it presents an opportunity for personal growth. It teaches us to observe our thoughts without passing judgment, which is a fundamental skill in the practice of mindfulness meditation.

For example, if your mind keeps wandering to an impending work deadline, you can acknowledge the thought without becoming attached to it and gently redirect your focus back to your breath or chosen point of concentration.

Overcoming restlessness in meditation requires patience and consistent practice. As you continue to meditate, your mind gradually becomes more accustomed to the stillness, and the restlessness begins to diminish. This process is akin to training a muscle; the more you exercise it, the stronger it becomes. Additionally, incorporating techniques such as deep breathing, progressive muscle relaxation, or guided meditations can assist in calming a restless mind.

Why do people struggle with meditation?

In conclusion, restlessness experienced during meditation is a natural response to the contrast between our busy lives and the pursuit of inner peace. Embracing this restlessness as an integral part of the meditation process and learning to gently redirect your attention can lead to enhanced mental clarity, improved focus, and a deeper sense of tranquility in both your meditation practice and daily life.

What causes struggle during meditation, will be continued in the next blogs… 🙂

What are the benefits of Meditation?

What are the benefits of Meditation
Before starting with the main benefits of Meditation, have a look at this story 🙂

Once in a bustling urban center, two neighboring individuals, Sheela and Ananya, had been engaged in a long-standing dispute over a shared fence. Their animosity had escalated to the point where it had become an insurmountable barrier, hindering any form of communication between them.

However, one day, a wise acquaintance suggested the intervention of a skilled mediator. Despite their initial reluctance, Sheela and Ananya eventually agreed to engage in mediation. In the presence of the mediator, they commenced a dialogue. Sheela expressed her concerns regarding the fence obstructing sunlight from her garden, while Ananya elucidated the significance of privacy for her family. Through the patient guidance of the mediator, they managed to identify common ground. Consequently, they reached a mutual decision to reduce the height of the fence, thereby allowing sunlight to permeate Sheela’s garden, while simultaneously preserving the privacy of Ananya’s family. Gradually, their animosity dissipated, giving way to understanding and cooperation.

As months passed, an extraordinary occurrence took place. Not only did they enhance their fence, but they also constructed a gate within it, symbolizing their newfound friendship. Their gardens thrived in unison, serving as a testament to the growth of their relationship. Mediation had successfully transformed bitter adversaries into supportive allies. 

It imparted upon them the invaluable lesson that effective communication and compromise possess the power to bridge even the most profound divides, fostering harmony and shared prosperity.

Meditation offers a wide array of physical, mental, and emotional advantages, and its profound influence on overall well-being has been extensively studied and documented.
The subsequent discourse provides a comprehensive account of some of the primary benefits of meditation:
  • Stress Reduction: Meditation is renowned for its capacity to diminish stress levels. By pacifying the mind and fostering relaxation, it aids in reducing the production of stress hormones such as cortisol. Consequently, this can result in diminished anxiety and a heightened sense of tranquility in daily life.
  • Improved Concentration and Attention: Regular meditation augments an individual’s ability to concentrate and sustain attention. It trains the mind to focus on the present moment, thereby enhancing productivity and task performance.
  • Emotional Well-Being: Meditation assists in regulating emotions by heightening awareness of one’s thoughts and feelings. This can lead to a greater sense of emotional equilibrium, reduced mood fluctuations, and a more optimistic perspective on life.
  • Enhanced Self-Awareness: Through meditation, individuals acquire a deeper comprehension of themselves and their thought patterns. This heightened self-awareness can facilitate improved decision-making and self-acceptance.
  • Better Sleep: Numerous individuals who engage in regular meditation report enhanced sleep quality. Meditation can induce relaxation in the body and tranquility in the mind, thereby facilitating easier and more sustained sleep.
  • Pain Management: Meditation has been employed as a complementary approach to managing chronic pain. It can aid individuals in developing more effective coping mechanisms and reducing the perception of pain.
  • Lower Blood Pressure: Regular meditation has demonstrated a positive impact on blood pressure. It promotes relaxation of blood vessels and may contribute to a reduced risk of hypertension.
  • Immune System Boost: Meditation has the potential to fortify the immune system by reducing inflammation and enhancing immune cell activity. Consequently, this can bolster the body’s ability to combat illness and disease.
  • Increased Creativity: Certain forms of meditation promote the cultivation of creative thinking and problem-solving skills. By quieting the mind, meditation creates a space for the emergence of innovative ideas.
  • Spiritual Development: For individuals embarking on a spiritual journey, meditation serves as a potent tool for deepening their connection with their inner selves, higher consciousness, or a greater sense of purpose. It facilitates the exploration and nurturing of one’s spiritual dimension.
  • Improved Interpersonal Relationships: Meditation has the potential to enhance interpersonal relationships by fostering empathy, patience, and a greater capacity for understanding others’ perspectives. Consequently, this can lead to healthier and more harmonious interactions.
  • Reduced Symptoms of Anxiety and Depression: Meditation is frequently employed as a complementary therapy for anxiety and depression. It has the ability to alleviate symptoms and equip individuals with the necessary tools to effectively manage their mental health.
  • Increased Resilience: Consistent meditation practice can aid individuals in developing greater resilience when confronted with life’s challenges. It teaches them to respond to stressors with equanimity and adaptability.
  • Enhanced Mind-Body Connection: Meditation promotes a stronger connection between the mind and body, resulting in heightened awareness of physical sensations and a deeper sense of well-being.
  • Overall Well-Being: Ultimately, meditation contributes to a sense of overall well-being by encouraging a balanced, harmonious, and mindful approach to life. This fosters greater contentment and happiness.

It is important to acknowledge that the benefits of meditation may vary from person to person, and the extent of these benefits often relies on the regularity and consistency of one’s meditation practice. Whether one seeks stress relief, mental clarity, emotional stability, or a deeper sense of purpose, meditation offers a valuable pathway to achieving these goals.

What to think while meditating?

what to think while meditating?

We have read many times that one should practice meditation regularly, right? But one question that arises in the mind of a beginner is, what to think while meditating or what we are supposed to think while meditating?

Let’s have a glimpse…

Once you have chosen a suitable environment, sit in a comfortable position with your spine straight and your eyes closed.

When engaging in meditation, the specific thoughts that require focus may vary depending on the type of meditation being practiced and the individual’s personal objectives. 

The following are some common approaches to meditation:

  • Breath Awareness: One of the most widely practiced and straightforward forms of meditation involves focusing on the breath. Take a few deep breaths and relax your body. Focus your attention on your breath and observe it as it goes in and out. Do not try to control your breath, just let it flow naturally. As you continue to focus on your breath, you will notice that your mind starts to wander. This is normal. When you become aware that your mind has wandered, gently bring it back to your breath. Do not judge yourself or get frustrated. Just keep bringing your attention back to your breath. During this type of meditation, attention is paid to the sensation of breathing as air flows in and out of the body. Although thoughts may naturally drift, the primary focus remains on the breath.
  • Mantras: Certain forms of meditation involve the repetition of a word or phrase, known as a mantra. One may select a word or phrase with positive or spiritual significance and silently repeat it in the mind during meditation. This technique helps to calm the mind and maintain focus.
  • Body Scan: In a body scan meditation, attention is systematically directed to different parts of the body, starting from the toes and moving up to the top of the head. Any sensations, tensions, or discomfort are observed without judgment.
  • Guided Imagery: Guided meditations often involve a mental journey or visualization. One may imagine themselves in a peaceful place or visualize a goal they wish to achieve. The guide provides descriptions and prompts for the individual to follow.
  • Mindfulness and Observing Thoughts: In mindfulness meditation, thoughts are observed as they arise without active engagement. They are acknowledged without judgment and allowed to pass like clouds in the sky. The focus is on being aware of thoughts without getting caught up in them.
  • Loving-Kindness: This type of meditation involves generating feelings of love, compassion, and goodwill towards oneself and others. Phrases such as “May I be happy. May I be healthy. May I be at ease” may be repeated, and these sentiments may be extended to loved ones, acquaintances, and even those with whom one has conflicts.
  • Chakra Meditation: Chakra Meditation involves directing one’s attention towards the energy centers located within the body, commonly referred to as chakras. The practitioner visualizes or imagines each chakra attaining a state of balance and harmony, with the aim of enhancing both physical and emotional wellness.
  • Empty Mind or Transcendental Meditation: Some practices aim for a state of an empty mind or transcendence. One may focus on a single point.
what to think while meditating
With regular practice, you will find that your mind becomes more calm and focused. You will experience a sense of inner peace and joy that comes from within. This is the true wealth that no one can take away from you.

How long should one meditate?

Let’s go through this story before we start about how long should one meditate 🙂

Residing in a bustling metropolis, amidst the commotion and clamor, dwelt a youthful lady by the name of Arya. She was persistently overwhelmed by the demands of her occupation and the fast-paced urban lifestyle. 
One day, a sagacious elderly gentleman who had observed her struggles approached her. “Consider meditation,” he advised, his eyes brimming with serenity. Arya was dubious but resolved to give it a chance. She discovered a tranquil corner in her abode and embarked on her journey into meditation.
 Initially, her mind was a maelstrom of thoughts, but she persevered. Days turned into weeks, and Arya’s practice intensified. With each session, she experienced a newfound sense of composure and lucidity. Her stress began to dissipate, and she found herself more patient and focused.
One evening, as she meditated, Arya realized something profound: the cacophony of the city no longer perturbed her. Instead of being an intrusion, it became a part of her meditation. She had learned to find stillness amidst the chaos. Arya’s life underwent a transformation. She continued to flourish in her career, but now she did so with a tranquil heart. Her acquaintances noticed the change in her, and some even joined her in their pursuit of inner peace. 
Through meditation, Arya had discovered the secret to finding serenity amidst life’s tempests, proving that even in the most bustling places, one could find the tranquility they sought

How long time should I meditate

The optimal duration for meditation is subjective and contingent upon an individual’s experience level and personal preferences.

The following guidelines should be considered if you are practicing meditation or about to start:

  • For beginners (5-10 minutes): It is advisable to commence with shorter sessions, such as 5-10 minutes, to acclimate oneself to the practice without feeling overwhelmed.
  • For intermediate practitioners (15-30 minutes): As one becomes more comfortable with meditation, the duration may be gradually increased to 15-30 minutes, providing a deeper experience and enabling exploration of one’s inner world.
  • For advanced meditators (30+ minutes): Experienced practitioners often sit for 30 minutes or longer, as extended sessions can lead to deeper states of mindfulness and concentration.
  • Personal preference: Ultimately, the duration of meditation should be based on personal preference and schedule. Some individuals find that even a few minutes of meditation can be beneficial for relaxation and focus, while others prefer longer sessions for a more profound experience.
  • Consistency matters: Consistency is more important than the duration of individual sessions. It is better to meditate for a shorter time each day consistently than to have sporadic long sessions. Daily practice helps build the habit and experience the cumulative benefits of meditation.
  • Listen to your body: It is crucial to pay attention to how the body and mind respond during meditation. If discomfort or restlessness arises, it is acceptable to end the session early. It is essential to be kind to oneself and not force a longer session if it does not feel right on a particular day. In summary, there is no fixed rule for the duration of meditation.
how long to meditate for beginners
It is a personal choice based on comfort level and goals. The key is to establish a regular practice that suits one’s lifestyle and gradually increase the duration as one becomes more experienced and comfortable with meditation.

How to do meditation at home?

How to do meditation at home

Once a beggar had been sitting by the side of a street for over fourty years. One day a businessman walked by. The beggar mumbled, holding out his old base cap, “Give me some change.” The businessman replied “I have nothing to give you.” He continued, “What’s that you are sitting on?” Beggar replied, “Nothing, just an old box, I have been sitting on it for as long as I can remember.” To this businessman asked, “Have you ever looked inside the box?” The beggar said, “No, what’s the point? There’s nothing inside it.” But, the business insisted to have a look. The beggar managed to open the box. Beggar was astonished, as the box was filled with gold.

After, reading the above story you might have understood that real happiness, and joy come from inside and not from this material world.

Let’s now understand, What is the simple way to meditate or How to do meditation at home?

The mind is very wild, slowly and gradually we have to train ourselves. It is no joke – not a question of a day, or months, or maybe of years… Inch by inch we will gain ground. We will begin to feel and get real happiness, which no one can take away from us- the wealth that no man can take, the wealth that nobody can destroy… 

There are numerous ways to work with the mind. One of the most effective ways is through meditation.

Let’s begin our journey of meditation by understanding the nature of the mind.

There are very few things you need to remember in order to begin a meditation practice. In fact, all you need is you 🙂 Sometimes, people think they need to sign up for a retreat or buy tons of meditation room supplies, or join a class. But you can begin anywhere, in any room, at any time of day. You simply begin. You start from where you are. You might feel that you are the most stressed person on the Earth; you might be hopelessly in love; you might have to look after children and have a full-time job; you might be going through depression. Wherever you are, you can begin there. You don’t need to change a thing in order to start a meditation practice.

Environment for Meditation

So first and foremost, choose a schedule that is realistic for you – and keep it.

Those of you who can afford it will do better to have a room for this practice alone. Do not sleep in that room, it must be kept holy. You must not enter the room until you have bathed, and are perfectly clean in body and mind. Only allow those persons to enter it who are of the same thought as you. Then gradually there will be an atmosphere of holiness in the room, so that when you are miserable, sorrowful, doubtful, or your mind is disturbed, the very fact of entering that room will make you calm.. The idea is that by keeping holy vibrations there the place becomes and remains illumined. Those who cannot afford to have a room set apart can practice anywhere they like but should keep their place fixed.

Time For Meditation

When you decide to become a regular practitioner of meditation, it’s wise to fix the time. So first and foremost, choose a time that is realistic for you- and then keep it. Perhaps, best times are in the early morning and in the evening. When night passes into day, and day into night, a state of relative calmness ensues. The early morning and the early evening are the two periods of calmness. Your body will have a tendency to become calm at those times. We should take advantage of that natural condition and begin to practice. Decide when you are going to get into a regular habit of meditation and commit.

How to meditate

Next, How long one should practice or how long one should sit for will be continued in next blog… 🙂

What do you mean by Meditation?

What do you mean by Meditation

Every morning we have new twenty-four hours to live; to its fullest. This is itself priceless, isn’t it 🙂 We have the capacity to live in a way that these twenty-four hours bring peace, joy, and happiness to ourselves and others.

Life is like a musical instrument. Learn to play it well.

Meditation contributes to emotional, psychological, and social well-being. Meditation is the systematic process of training the mind. It allows people from all walks of life to experience the same amazing benefits. 

In the West, stress and burnout have led them to look toward Sanatan Dharma and learn from it. Meditation, along with Yoga is a great addition to Sanatan Dharma. The most essential ingredient for meditation is heartfelt devotion. If you are meditating without devotion, the results won’t be as rich as they could be.

Let us try to understand with an example; The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we are. The full moon is reflected in the water of the lake, but the surface is so disturbed that we do not see the reflection clearly. Let it be calm. Do not let nature raise the wave. Meditation is one of the great means of controlling the rising of these waves. By meditation, you can make the mind subdue these waves, and if you go on practicing meditation for days, months, and years until it has become a habit; after it becomes a habit, anger, and hatred will be controlled and checked.

The great Saint Tulsidas has aptly declared, 

“Nobody is responsible for another’s happiness and sorrow. Everybody suffers or enjoy the fruits of his own actions.”

-Shri Rama Charita Manas, Ayodhya Kand: 91.2
What is meditation

Today, meditation is even practiced to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. A person who meditates regularly develops valuable insights into their behavior. They have a greater awareness and sensitivity to others which is helpful in personal relationships and even at work. The effect of mediation is such that it increases the emotional stability of an individual when confronting the inevitable stresses of his life. A person who meditates regularly develops a unique and wonderful mental state characterized by physical comfort and pleasure, joy and happiness, deep satisfaction, and profound inner peace.

Meditation is all about connecting to a loving, accepting and centered part of ourselves. 

I have tried to explained to you what is meditation.. but it’s also up to you to define the experience of meditation. Imagine a friend describing an amazing pizza, he had at Domino’s Pizza Hut. Now imagine going there and eating it yourself. Hearing about the Pizza and tasting it are two completely different things; isn’t it? Similarly, if you go to gym and do the exercise at regular basis then only the real change will happen. So, in order to know and understand what is meditation, you need to do it… 🙂

Why do we need meditation?

Meditation is a tool to unlock joy and goodness, not from this materialistic world but from YOUR INNER SELF. The miracle of our life will unfold when we stand steady on our foundation.

We must have unlocked the main door of our home whenever we returned from any vacation of 10-15 days or we are back from any party… The answer would be obvious Yes.. isn’t it? We’ll firstly sit on the couch and rest for a while… And have a feeling of “my home” and will relax for a while. Our home may not have the luxury of rooms, or modern amenities, but the feeling of comfort that comes at our homes will not get at any other place,… many of us might have noticed this… If not then feel it next time whenever you are back from any vacation.

So, this comfort level at our home, clearly illustrates that there’s a natural ease, a sense of belonging, a different sort of freedom that even beats the luxuries of five-star hotels. 

The same logic applies to our soul as well. Our Indian scriptures are full of philosophies that state that our body is not its permanent home. Our jiva-aatma i.e. individual consciousness is eternally trying to merge into param-aatma i.e., supreme consciousness. It wants to go home, so, that is the reason an individual is never completely satisfied even though all his desires are fulfilled. A time comes when one’s mind wants to relax completely forgetting all the duties, and responsibilities.

In today’s era, everyone is searching for happiness and peace. Some go on vacations for happiness, just to forget their daily tensions. Today people are taking alcohol, drugs; smoking.. why? Just to forget their present conditions. These addictions make one forget their present condition and make them happy. But according to science, these intoxications only help in relaxing our mind by making the neurons inactive and hence one feels that happiness lies in these addictions only! However, after the effect of these intoxications ceases, the state of mind remains as it was before i.e., loaded with tensions and distractions.

The restlessness in our mind comes from overthinking. Thinking has become a disease. Disease happens when things get out of balance. The mind is the super instrument if used rightly. Used wrongly, it becomes very destructive. Actually, it is not that we use our mind wrongly- we usually don’t use it at all, it starts using us. And it’s become a disease. The instrument,(mind) has taken over us. 

Even, in Shree Bhagavad Geeta Arjuna states that:

चञ्चलं हि मन: कृष्ण प्रमाथि बलवद्दृढम् |

तस्याहं निग्रहं मन्ये वायोरिव सुदुष्करम् ||

The mind is very restless, turbulent, strong, and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.

Bhagavad Geeta 6.34

From the moment we wake up, we are completely consumed by the outside world. One after another the thoughts came pouring into our mind of work, relationships, finances, making dinner, getting kids to do their homework, buying a home, etc…  It’s never-ending. We will never get a break unless we take and create a new habit of freeing ourselves from the cycle of doing. We are so caught up in these thoughts that we neglect our inner world. 

Meditation

As per the principle of the law of radiation and attraction, what we put into the universe will be reflected back to us “As you sow, so shall you reap”. We always attract into our lives whatever we think about the most, believe in most strongly, expect on the deepest level, or imagine most vividly. When we are negative and fearful, insecure or anxious, we often attract the very experiences, situations, or people that we are seeking to avoid. If we are basically positive in attitude, expecting pleasure satisfaction, and happiness, we tend to attract situations that conform to our positive expectations. So, we can easily mould our lives as we can. And, mediation helps in creating a positive mindset.

Meditation involves going deeper into Who You Are...

D.H. Lawrence wrote, “Let us lose sight of ourselves, and break the mirrors. For the fierce curve of our lives is moving again to the depths out of sight, in the deep living heart.”

We can make every moment of our lives, a moment of wondrous creation, in which we are just naturally choosing the best, the most beautiful, the most fulfilling lives we can imagine… Meditation helps us in exploring, discovering, and changing our deepest, most basic attitudes toward life. Meditation helps us to gain a state of consciousness in which we know that we are the Constant Creator of Our life.

Devotion in the lotus feet of Guru Gobind Singh

Guru gobind Singhji

Read the story below to know the glory of devotion and ultimate Faith

Bela, a disciple of Guru Gobind Singhji, requested, “Guruji! Give me a chance to serve you.”

Gobind Singhji said,” Are you educated?”

“No Guruji!, I am illiterate.”

“Do you know archery?”

“No, Guruji! I don’t .”

“Well, what do you know?”

“Guruji!, I am a farmer; I can look after horses.”

Gobind Singhji assigned him the duty of looking after horses in the stable and said,” I will give you one line of ‘Japuji Sahib’ every day to memorize. Keep repeating it.”

Bela started serving diligently. Gobind Singhji told him one line every day and he kept repeating it the whole day with utmost devotion.

Gobind Singhji was riding the horse, on his way to the battlefield. Bela arrived and said,” Guruji! Tell me a line for today.”

Gobind Singhji said in a humorous tone,” Oh Bhai Bela, you do not recognize the proper time nor an appropriate moment. Don’t you know where I am going? And Guruji left.

Bela took these lines of Gobind Singhji as the line of the day that his guruji gives him daily and devotedly repeated it throughout the day. 

Gobind Singhji was more affectionate towards Bela because of his dedication to selfless service, due to this some disciples were jealous of him. They started to ridicule him,” Gobind Singhji made fun of you, you are a fool, Guruji had made a mockery of you and you took those lines as Guru’s words and repeated them like a parrot!”. All the disciples began mocking Bela, but he was not bothered at all. He continued reciting those lines.

When Gobind Singhji returned in the evening, Bela recited that line to him, Guruji was extremely pleased to see his strong belief in the Guru’s words and embraced him.

The virtuous disciples were very pleased by this incident, but the hypocritical and jealous disciples   started complaining: Guruji is biased..” They complained that Gobind Singhji showered his love and affection more on Bela, who recently came here and paid no heed to us though we have been serving here for so long.

Guru explaining about devotion to their disciples

Guru Gobind Singhji read the minds of disciples. He decided to teach them a lesson. One day he called upon those jealous disciples and said,” You all prepare a Bhang(a narcotic made from hemp leaves). Some of you rinse your mouth with it, while others drink a little amount of it.”

Guru Gobind Singhji asked those who had rinsed their mouths with it,
“ Do you feel intoxicated with bhang?”

“Guruji! What are you talking about? How could we feel intoxicated when none of us has swallowed it?”

While others who drank the bhang felt intoxicated.

Then guru Gobind Singhji said to everyone “ This is the answer to all your questions, why Bela is favored by me. Just as rinsing the mouth with bhang does not intoxicate a person; drinking the same does! Those disciples who hear Guruji’s word through one ear and expel them from another, do not practice those preachings in their lives and do not get involved with the divine name, even if they have lived in proximity of Guru for thousands of years. And the one who has faith in the words of the Guru gets everything by the divine name. You guys know very well how Bela’s faith and Devotion in the lotus feet of Guru Gobind Singh

The disciples realized their mistakes and came to know the glory of faith in the Guru’s words!!