What to think while meditating?

We have read many times that one should practice meditation regularly, right? But one question that arises in the mind of a beginner is, what to think while meditating or what we are supposed to think while meditating?

Let’s have a glimpse…

Once you have chosen a suitable environment, sit in a comfortable position with your spine straight and your eyes closed.

When engaging in meditation, the specific thoughts that require focus may vary depending on the type of meditation being practiced and the individual’s personal objectives. 

The following are some common approaches to meditation:

  • Breath Awareness: One of the most widely practiced and straightforward forms of meditation involves focusing on the breath. Take a few deep breaths and relax your body. Focus your attention on your breath and observe it as it goes in and out. Do not try to control your breath, just let it flow naturally. As you continue to focus on your breath, you will notice that your mind starts to wander. This is normal. When you become aware that your mind has wandered, gently bring it back to your breath. Do not judge yourself or get frustrated. Just keep bringing your attention back to your breath. During this type of meditation, attention is paid to the sensation of breathing as air flows in and out of the body. Although thoughts may naturally drift, the primary focus remains on the breath.
  • Mantras: Certain forms of meditation involve the repetition of a word or phrase, known as a mantra. One may select a word or phrase with positive or spiritual significance and silently repeat it in the mind during meditation. This technique helps to calm the mind and maintain focus.
  • Body Scan: In a body scan meditation, attention is systematically directed to different parts of the body, starting from the toes and moving up to the top of the head. Any sensations, tensions, or discomfort are observed without judgment.
  • Guided Imagery: Guided meditations often involve a mental journey or visualization. One may imagine themselves in a peaceful place or visualize a goal they wish to achieve. The guide provides descriptions and prompts for the individual to follow.
  • Mindfulness and Observing Thoughts: In mindfulness meditation, thoughts are observed as they arise without active engagement. They are acknowledged without judgment and allowed to pass like clouds in the sky. The focus is on being aware of thoughts without getting caught up in them.
  • Loving-Kindness: This type of meditation involves generating feelings of love, compassion, and goodwill towards oneself and others. Phrases such as “May I be happy. May I be healthy. May I be at ease” may be repeated, and these sentiments may be extended to loved ones, acquaintances, and even those with whom one has conflicts.
  • Chakra Meditation: Chakra Meditation involves directing one’s attention towards the energy centers located within the body, commonly referred to as chakras. The practitioner visualizes or imagines each chakra attaining a state of balance and harmony, with the aim of enhancing both physical and emotional wellness.
  • Empty Mind or Transcendental Meditation: Some practices aim for a state of an empty mind or transcendence. One may focus on a single point.
what to think while meditating
With regular practice, you will find that your mind becomes more calm and focused. You will experience a sense of inner peace and joy that comes from within. This is the true wealth that no one can take away from you.

Leave a Comment